Whatever your age, there’s strong scientific evidence that being physically active can help you lead a healthier and happier life. For some children and young people self isolation is going to bring additional challenges, as they will not be able to use their energy up in the ways they normally would.

Nova sports and Coaching

Over the coming days our friends over at Nova sports will be filming some active challenges for you kids (and adults too) to do at home. Your challenge is to see whether you can do the same as them or even beat them!  Check out their facebook page for more details.

CBeebies have lots of program which encourage learning and movement. You can find them on the BBC iplayer. For example Andy’s Wild Workouts There are also lots of exercise videos on youtube designed specifically for children.

Cosmic Kids Yoga offer videos of Yoga, mindfulness and relaxation designed specially for kids aged 3+, used in schools and homes all over the world.